esraa_atalay's Journal, 23 Jun 17

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Weigh In record (no journal entry) for 23 June 2017

67.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:

1517 kcal

Fat: 61.60g | Prot: 34.27g | Carbs: 211.05g. Dinner: Dondurma Külahı, Coca-Cola Coca-Cola, Baklava, Pirinç Pilavı, Patlıcan Musakka, Mevsim Salata, Ramazan Pidesi, Şehriye Çorbası. Snacks/Other: Şekersiz Çay. more...

1866 kcal

Exercise: Air Climber - 20 minutes, Resting - 23 hours and 40 minutes. more...

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esraa_atalay's Journal, 23 Jun 17

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esraa_atalay's Weight History