cryan08's Journal, 27 Jun 17

cryan08's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2017

62.1 kg Lost so far: 1.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2017:

779 kcal

Fat: 41.92g | Prot: 70.95g | Carbs: 29.38g. Breakfast: Sucuk - Turkish Beef Sausage, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. more...

1612 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cryan08's Weight History

View Complete History

cryan08's Journal, 27 Jun 17

Submit a Comment

cryan08's Weight History