Weigh In record (no journal entry) for 27 June 2017
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90.9 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3189 kcal
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Fat: 86.51g | Prot: 157.82g | Carbs: 463.86g.
Breakfast: Whey Protein, Mantequilla de Maní, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Quaker Avena Familiar. Lunch: Palta, Clara de Huevo, Papa Cocida, Arroz Integral, Jugo de Papaya, Clara de Huevo, Camote. Dinner: Plátano, Queso Gouda o Edam, Pan Integral, Porotos Granados, Sánduche de Pollo. Snacks/Other: Plátano. more...
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Losing 6.3 kg a Week
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