Weigh In record (no journal entry) for 16 March 2010
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83.9 kg
Lost so far: 25.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 45.87g | Prot: 94.44g | Carbs: 98.44g.
Breakfast: Coffee, Italian Sweet Creme Creamer, All Whites 100% liquid egg whites, Reduced Fat Shredded Cheddar Cheese. Lunch: Lowfat Buttermilk, Light Mayonnaise, top sirloin, Cauliflower. Dinner: green beans, Extra Virgin Olive Oil, Light Mayo, Wild Salmon Filets, Original Rice Pilaf Mix. Snacks/Other: Celery, Raisins, Granny Smith Apple, Mini Babybel Bonbel Cheese, Strawberries, Light Swiss Original. more...
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2228 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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sheripickle's Weight History
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