Weigh In record (no journal entry) for 27 June 2017
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 73.07g | Prot: 91.65g | Carbs: 37.99g.
Breakfast: Organic Valley Organic Half & Half, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), HEB Sharp Cheddar Slices, Old El Paso Pickled Jalapeno Slices, HEB Sharp Cheddar Slices, Giant Eagle Cherry Tomatoes, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce. Dinner: Whole Milk, Cooked Young Green Onion (from Fresh), Giant Eagle Cherry Tomatoes, Radish, World Catch Wild Salmon. more...
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steady weight
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PugSnuggler's Weight History
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