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a6s
Journal
15 Mar 12
a6s's Journal, 15 Mar 12
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Weigh In record (no journal entry) for 15 March 2012
81.0 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2012:
478 kcal
Fat: 14.75g | Prot: 42.33g | Carbs: 45.45g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Water, Southwest Salad, Chicken Breast Tenderloins.
Snacks/Other:
Water, Athletic Greens, Celery Sticks.
more...
2705 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes.
more...
Losing 5.1 kg a Week
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a6s's Weight History
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