Weigh In record (no journal entry) for 27 June 2017
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60.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 45.28g | Prot: 51.60g | Carbs: 174.07g.
Breakfast: Ovo Frito. Lunch: Quero Feijão Carioca, Arroz Integral, Contra-filé, Batatas Fritas (com Sal), Farofa, Arroz Integral. Dinner: Mundo Verde Pastel de Forno - Berinjela com Tomate Seco. Snacks/Other: Lacta Chocolate Ao Leite, Lindt 99% Cocoa (99% Cacau), Nespresso Espresso. more...
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2134 kcal
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Exercise:
Teaching - 3 hours, Desk Work - 6 hours, Bicycling (slow) - 18/kph - 7 minutes, Stairs (Climbing Stairs) - 12 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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Thatianafernandes's Weight History
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