Weigh In record (no journal entry) for 25 June 2017
|
114.8 kg
Lost so far: 17.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 57.00g | Prot: 37.00g | Carbs: 74.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Enriched Hot Dog Buns, Beddar with Cheddar Smoked Sausage (Johnsonville). Dinner: Great Value Deluxe American Cheese, Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat, Orograin Bakeries Manufacturing Enriched Hamberger Buns. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis58's Weight History
|