Weigh In record (no journal entry) for 27 June 2017
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 31.31g | Prot: 94.62g | Carbs: 187.00g.
Breakfast: Lipton Black Tea Bags, Bananas, Oranges, Egg White. Lunch: Vegetable Curry, White Rice. Dinner: Chicken Rice Soup, Chicken Breast, White Rice, Fried Egg. Snacks/Other: Coffee with Milk and Sugar, Premier Nutrition High Protein Shake - Vanilla. more...
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2316 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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amarchari's Weight History
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