Weigh In record (no journal entry) for 27 June 2017
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96.9 kg
Lost so far: 16.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 38.25g | Prot: 85.70g | Carbs: 93.49g.
Breakfast: Östras Bröd Vallmofranska, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor. Lunch: Rödlök, Blandade Grönsaker (Frysta), ICA Fläskytterfilé, Gräddfil, Nypotatis. Dinner: Nypotatis, Lasagne med Kött, ICA Fläskfilé. more...
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Losing 5.6 kg a Week
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anitagustafsson's Weight History
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