Weigh In record (no journal entry) for 15 March 2012
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64.2 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 68.04g | Prot: 97.08g | Carbs: 273.58g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs, Oranges. Lunch: Baked Ruffles Original (Frito-Lay), Iceberg Garden salad, Thin White Bread, Honey Turkey. Dinner: Cos or Romaine Lettuce, Fat Free Italian Dressing, Popcorn Chicken. Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Doritos, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), 100 Calorie Original English Muffin, Ham and Cheese Scramble. more...
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2199 kcal
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Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Music playing - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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