Weigh In record (no journal entry) for 27 June 2017
|
83.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2120 kcal
|
Fat: 82.03g | Prot: 93.77g | Carbs: 218.41g.
Breakfast: Kekse, Mars Miniatures, Krebsfleisch, Philadelphia Doppelrahmstufe, Nutella Nutella, Harry Mehrkornbrötchen (70g), Butter. Lunch: Dolce Gusto Latte Macchiato, Spätzle, Maggi Züricher Geschnetzeltes. Dinner: Seeberger Ingwerstücke, Rosewein, Cocktailsoße, Breadies Knoblauch Baguette, Asia Spezialitäten Gegarte Garnelenspieße. Snacks/Other: Speiseeis. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|