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jasonfahy
Journal
15 Mar 12
jasonfahy's Journal, 15 Mar 12
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Weigh In record (no journal entry) for 15 March 2012
100.5 kg
Lost so far:
8.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2012:
973 kcal
Fat: 11.49g | Prot: 30.78g | Carbs: 202.15g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Chicken in Wine Sauce, Apples, Bananas, Grapes, Strawberries.
more...
2769 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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jasonfahy's Weight History
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