Weigh In record (no journal entry) for 27 June 2017
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111.8 kg
Lost so far: 14.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 56.56g | Prot: 240.62g | Carbs: 243.47g.
Breakfast: Oeuf, Café Expresso, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Orangina Orangina (Canette), Kebab. Dinner: Riz Basmati (Cuit), Brocoli, Alpro Cuisine Coconut, Escalope de Poulet. Snacks/Other: Andros Pomme Nature, Myprotein BCAA, Scientec Nutrition Créatine, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein. more...
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3545 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 6.3 kg a Week
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