Weigh In record (no journal entry) for 27 June 2017
|
59.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 17.90g | Prot: 67.43g | Carbs: 257.39g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Aardbeien, Appels, Volkoren Brood, Kaas, Komkommer (Geschild). Dinner: Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sultana Fruitbiscuit, Kersen, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
Losing 6.3 kg a Week
|
|
|