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Okay I am back to where I was before last weekend. I will do better this weekend and not let cravings conquer me.
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75.8 kg
Lost so far: 46.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 36.81g | Prot: 82.92g | Carbs: 164.58g.
Breakfast: Attain Milk Chocolate Shake. Lunch: Nutri-Grain Cereal Bar - Strawberry, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mixed Salad Greens, Tomatoes, Mandarin Orange (Canned or Frozen), Cooked Shrimp with Cocktail Sauce, Egg Roll with Chicken or Turkey, szechuan chicken, Meatless Lo Mein, Fried or Battered Breaded Floured Shrimp, chinese fried rice, egg drop soup. more...
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2380 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, AE Active - 32 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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nurselnels's Weight History
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