Weigh In record (no journal entry) for 27 June 2017
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84.9 kg
Lost so far: 7.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 62.29g | Prot: 70.58g | Carbs: 53.65g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Coffee with Milk. Lunch: Boiled Egg, Tuna Fish Salad. Snacks/Other: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Dolce Gusto Latte Macchiato Caramel. more...
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Losing 7 kg a Week
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bordercollin's Weight History
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