Weigh In record (no journal entry) for 16 March 2010
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85.2 kg
Lost so far: 0.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 57.77g | Prot: 80.16g | Carbs: 308.25g.
Breakfast: Ritz Reduced Fat Snack Crackers, Coffee with Milk. Lunch: Apple, 6" Oven Roasted Chicken Breast. Dinner: Light Fat Free Blueberry Patch Yogurt, Whole Wheat Bread Sarah Lee, lentil soup. Snacks/Other: banana, Pear, ladoo, almonds. more...
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Losing 0.2 kg a Week
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