Weigh In record (no journal entry) for 26 June 2017
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 49.70g | Prot: 68.14g | Carbs: 211.23g.
Breakfast: Solevita Jus d'orange avec Pulpe, Lidl Chocolat au Lait Des Alpes, gâteau / muffins complet(s) sans beurre. Lunch: Cookie aux Pépites de Chocolat, Framboises, gâteau / muffins complet(s) sans beurre, Lidl Mini Steaks de Poulet (ou Dinde ?), Lidl Gnocchi, Freshona Champignons de Paris Entiers, Carrefour Bio Huile d'olive Vierge Extra, Beurre (Salé). Dinner: Sondey Biscuits Chocolat / Chocolat Blanc, Milka Milka & Daim, Dulano Lardons Light, Lidl Gnocchi. more...
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2373 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Rachel.Van's Weight History
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