Jobrites's Journal, 26 Jun 17

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Já imaginava isso. Mas antes perder um quilinho do que não perder nada. # vamosmfrente

71 kg Lost so far: 7.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

702 kcal

Fat: 48.74g | Prot: 43.35g | Carbs: 28.27g. Breakfast: Café. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Coxa de Frango, Pepino (Descascado), Abobrinha Cozida. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...

1901 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Jobrites's Weight History

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Jobrites's Journal, 26 Jun 17

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Jobrites's Weight History