Weigh In record (no journal entry) for 26 June 2017
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80.5 kg
Lost so far: 30.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 153.39g | Prot: 70.46g | Carbs: 10.75g.
Breakfast: Grillimaisteri Grillipekoni Savustettu Bbq, Paulig Kahvi, Pirkka Kananmuna Luomu, Milbona Kuohukerma Laktoositon, Valio Voi. Lunch: Puhdistamo Kookosöljy Lime, Milbona Kahvikerma, Paulig Kahvi. Dinner: Ranskalainen Savustettu Makkara, Lempi Smetana Laktoositon, Espanjalainen Parsakaali, Tomaattimurska, Koskenlaskija Voimakas. Snacks/Other: Sportlife Nutrition Whey100 Maustamaton Heraproteiini, Kara Kookoskerma, Cocovi Luomu Chian-Siemenet. more...
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2519 kcal
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Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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