Weigh In record (no journal entry) for 26 June 2017
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91.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3174 kcal
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Fat: 73.27g | Prot: 153.60g | Carbs: 489.55g.
Breakfast: Yogur, Almendras, Plátano, Soy Vida Leche de Soya, Quaker Avena Familiar. Lunch: Jugo de Papaya, Camote, Arroz Integral, Clara de Huevo. Dinner: Queso Gouda o Edam, Soy Vida Leche de Soya, Quaker Avena Instantánea, Whey Protein, Whey Protein, Garbanzos. Snacks/Other: Croissant, Plátano. more...
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Gaining 3.0 kg a Week
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