Weigh In record (no journal entry) for 26 June 2017
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 91.35g | Prot: 160.06g | Carbs: 24.08g.
Lunch: Vagem, Pepino (com Casca), Tirolez Queijo Prato, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Activia Ameixa, Agrião, Carne de Vaca Assada. Snacks/Other: Salame, Queijadinha Low Carb da Tah, New Millen 100% Beef ISO HYDRO, Tirolez Queijo Prato. more...
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3278 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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TahMoraess's Weight History
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