Weigh In record (no journal entry) for 26 June 2017
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67.3 kg
Lost so far: 38.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.91g | Prot: 34.32g | Carbs: 167.73g.
Breakfast: Ritter Sport Erdbeer Joghurt, Äpfel, Gut & Günstig Delikatess Geflügelroulade, Aldi Buttertoast. Lunch: Gekochtes Ei, Aldi Rahmspinat, Schupfnudeln. Snacks/Other: Coppenrath & Wiese Cookies On Tour. more...
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2444 kcal
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Exercise:
Stairs (Climbing Stairs) - 18 minutes, Denken - 3 hours, Walking (slow) - 3/kph - 40 minutes, Baseball - 2 hours, Resting - 11 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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schwarzekunst's Weight History
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