Weigh In record (no journal entry) for 14 March 2012
|
85.3 kg
Lost so far: 68.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 71.00g | Prot: 135.50g | Carbs: 73.00g.
Breakfast: Instant Oatmeal - Plain, Unsalted Peanuts, Pure Unsweetened Almond Milk, grilled chicken salad 44, Natural Crunchy Peanut Butter. Lunch: swiss cheese, grilled chicken pattie. Dinner: best choice kidney beans, turkey burgers, gold standard natural 100% whey. Snacks/Other: sriracha hot chili sauce, sargento sharp cheddar cheese sticks. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|