ritaswiss's Journal, 26 Jun 17

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Weigh In record (no journal entry) for 26 June 2017

68 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2017:

946 kcal

Fat: 42.40g | Prot: 67.23g | Carbs: 78.45g. Breakfast: Овсяная Каша на Воде. Lunch: Салат Овощной, Куриная Грудка Вареная. Dinner: Салат Овощной, Куриная Грудка Вареная. Snacks/Other: Салат Витаминный, Баклажан. more...

1771 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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ritaswiss's Journal, 26 Jun 17

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ritaswiss's Weight History