Weigh In record (no journal entry) for 26 June 2017
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86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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3895 kcal
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Fat: 140.00g | Prot: 105.36g | Carbs: 537.06g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln. Lunch: Ei, Spreewaldhof Saure Gurken, Palmin Kokosfett, Knorr Knoblauch Sauce, Zwiebeln, Pellkartoffeln. Dinner: Spreewaldhof Sauerkraut, Tomaten, Gurke (Geschält), Rote Paprika, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Aldi Mandeln, REWE Gelee Bananen, Edeka Kokosflocken, Bananen, Goldland Blütenhonig, Apfel, Alesto Paranusskerne, Mühlhäuser Thüringer Pflaumenmus, Schär Panini Brötchen. more...
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2323 kcal
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Exercise:
Gehen - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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