Weigh In record (no journal entry) for 26 June 2017
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 54.21g | Prot: 67.73g | Carbs: 157.04g.
Breakfast: Body & Fit Protein & Oats Bar. Lunch: Gerookte Zalm, Vinaigrette, SPAR Rauwkostmengeling. Dinner: Gepaneerde Kipschitzel, Burger of Filet, Gekookte Wortelen. Snacks/Other: Activia Vijg, Kersen, Waterijsje met Vruchtensmaak. more...
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Losing 0.1 kg a Week
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