Weigh In record (no journal entry) for 26 June 2017
|
112.7 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2583 kcal
|
Fat: 73.57g | Prot: 202.94g | Carbs: 267.99g.
Breakfast: Myprotein BCAA, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Bulk Powders Blanc d'œuf Liquide. Lunch: Escalope de Poulet, Riz Basmati (Cuit). Dinner: Pastèque, Lesieur Mayonnaise, Leader Price Maasdam en Tranches, Baguette, Frites Faits Maison, Carrefour Feuilles de Brick, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Scitec Nutrition 100% Whey Protein, LU Petit Écolier Chocolat au Lait, Café Expresso. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|