Weigh In record (no journal entry) for 26 June 2017
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 20.41g | Prot: 50.20g | Carbs: 140.61g.
Lunch: Genghis Grill Tofu, Salsa de Soja (Tamari), Recondo Pan Tostado Integral, Verduras Salteadas. Dinner: Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Naranjas. Snacks/Other: Miel, Bimbo Thins 100% Integral, Bicentury Sacialis Chocolate Blanco. more...
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1732 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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