Weigh In record (no journal entry) for 26 June 2017
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95.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 60.65g | Prot: 75.01g | Carbs: 171.62g.
Breakfast: Café, Café, Senseo Café. Lunch: Tomates Cerises, Oeuf, Uncle Ben's Riz Long Grain Express, Carrefour Ratatouille. Dinner: Carrefour Kids Fromage Frais aux Fruits, La Vache qui rit Fromage (17g), Elle & Vire Carré Frais, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Delpierre Maquereau Fumé au Poivre, Riz Pilaf, Moules Cuites. Snacks/Other: Mr Freeze Glace à l'eau, Mr Freeze Glace à l'eau. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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