Weigh In record (no journal entry) for 26 June 2017
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 59.48g | Prot: 103.06g | Carbs: 192.64g.
Breakfast: Conserve de Thon, Reflets de France Cancoillotte Nature, Krisprolls Petits Pains Suédois Complets, Carrefour Fromage Blanc 0%, Fraises, Pêches, Banane. Lunch: Tarte au Citron Meringuée, Le Gaulois Aiguillettes de Poulet, Tomates Séchées au Soleil, Salade Verte, Pâtes (Cuites), Huile d'Olive, Sauce Pesto. Dinner: Gerblé Biscuit Pavot Citron, Pêches, Montecao, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Poivrons Rouges Doux, Champignons de Paris (Sautés), Courgette, Ail, Oignons, Huile d'Olive. Snacks/Other: Kellogg's Spécial K Chocolat au Lait, Cracotte Gourmande, Fraises. more...
|
|
1342 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|