Weigh In record (no journal entry) for 26 June 2017
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87.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 73.88g | Prot: 97.17g | Carbs: 281.08g.
Breakfast: Пискаревский Молоко 2,5%, Изюм (без Косточек), Простоквашино Сметана Термостатная 10%, Свитлогорье Творог 2%. Lunch: Арбуз, Салат Овощной, Сыр Моцарелла, Хлеб Черный. Dinner: Кукуруза Вареная, Слобода Биойогурт с Клубникой 2%. Snacks/Other: Фундук, Красный Октябрь Горький Шоколад 80%, Белый Город Молоко 2.5%, Персики, Абрикосы. more...
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3421 kcal
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Exercise:
Elliptical - 25 minutes, Treadmill - 57 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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swetikbig's Weight History
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