Weigh In record (no journal entry) for 26 June 2017
|
111.5 kg
Lost so far: 8.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 10.74g | Prot: 36.27g | Carbs: 139.26g.
Breakfast: Semangka, Herbalife Personalized Protein Powder, Kacang Almond. Lunch: Tahu Goreng, Tempe Goreng, Bihun (Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. more...
|
|
3904 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anandogen's Weight History
|