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after knee op, 1 week lite training
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85.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 72.29g | Prot: 58.93g | Carbs: 50.84g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Coffee with Milk. Lunch: Peanut Butter, Greek Salad. Dinner: Milbona Joghurt Griechischer Art. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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steady weight
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bordercollin's Weight History
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