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Pup mulai mengambang pada hari Rabu 21 Jun 2017.
Specific macro setting terbaik untukku :
Lose weight
RDI : 1900 kcal
Carbo : Less than 20 gram (5%)
Protein : 100 gram (35% )
Fat : 70 gram (60%)
Maintenance
RDI : 1500 kcal
Carbo : 50 gram
Protein : 100 gram
Fat : 50 gram
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67.1 kg
Lost so far: 11.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 107.29g | Prot: 92.89g | Carbs: 19.56g.
Breakfast: Morin Selai Kacang, Kopi Anti Peluru, Telur Ayam Kampung - 1/2 Masak, Cuka Apel - Bragg (With Mother). Dinner: Bawang Putih, Minyak Zaitun, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kecambah. Snacks/Other: Kopi Anti Peluru, Protein Shake - AR Nutrition WPC 80, Kakao Bubuk (tanpa Gula). more...
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2304 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Sitting - 7 hours, Showering - 30 minutes, Desk Work - 6 hours. more...
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Losing 2.0 kg a Week
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