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Dgu0409
Journal
25 Jun 17
Dgu0409's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
83.7 kg
Lost so far:
2 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2017:
1326 kcal
Fat: 48.19g | Prot: 51.90g | Carbs: 170.82g.
Breakfast:
0 Калорий Клубничное Варенье, Геркулес Монастырский, Помидоры, Vici Мидии Маринованные в Масле, Лаваш Армянский, Яйцо Утиное, Зеленый Листовой Салат, Альметте Творожный Сыр Сливочный.
Lunch:
Prime Star Рис с Курицей и Овощами.
more...
2610 kcal
Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dgu0409's Weight History
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