Weigh In record (no journal entry) for 25 June 2017
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65 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 62.87g | Prot: 148.39g | Carbs: 161.63g.
Breakfast: Сосиска Индейки, Сахар, Творог 5%, Картофель (без Кожуры, с Солью, Вареный). Lunch: Красные Вишни, Гречка Отварная, Творог 5%, Сосиска Индейки. Dinner: Сосиска Индейки, Гречка Отварная, Творог 5%, Сахар. Snacks/Other: Клубника. more...
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2144 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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