Weigh In record (no journal entry) for 25 June 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 37.05g | Prot: 133.01g | Carbs: 193.85g.
Breakfast: Queijo Minas, Ovo Mexido (Inteiro, Cozido). Lunch: Pão de Açúcar Arroz com Brócolis, Bacalhau no Forno ou Grelhado, Bolinho de Bacalhau. Snacks/Other: Nespresso Espresso, Matte Leão Chá de Hortelã, Kibon Sorvete de Chocolate. more...
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1734 kcal
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Exercise:
Sexual Activity - 15 minutes, Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Thatianafernandes's Weight History
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