Weigh In record (no journal entry) for 25 June 2017
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 56.05g | Prot: 64.22g | Carbs: 155.84g.
Breakfast: Butter, Marmelade, Schinken (Extra mager), Nutella Nutella, Harry Mehrkornbrötchen (70g). Lunch: Real Quality Schokostreusel Feinherb, Himbeeren, Aprikosen, Pfirsiche, Landliebe Eiscreme Joghurt. Dinner: Hähnchenbrustfilet, Rote Zwiebeln, Tomaten, Jütro Geflügelfond, Ingwer, Alnatura Rote Linsen, Brauner Zucker, Sonnenblumenöl. more...
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Losing 5.6 kg a Week
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