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DanielCardenasM
Journal
25 Jun 17
DanielCardenasM's Journal, 25 Jun 17
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Weigh In record (no journal entry) for 25 June 2017
76 kg
Lost so far:
0.7 kg
.
Still to go:
6 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 June 2017:
2414 kcal
Fat: 49.02g | Prot: 163.49g | Carbs: 338.46g.
Breakfast:
Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2413 kcal
Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour.
more...
Gaining 0.7 kg a Week
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DanielCardenasM's Weight History
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