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f.j.bolt
Journal
21 Jun 17
f.j.bolt's Journal, 21 Jun 17
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NOP/109,8
108.7 kg
Lost so far:
10.5 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2017:
716 kcal
Fat: 25.69g | Prot: 29.84g | Carbs: 93.63g.
Breakfast:
Thee, Wit Brood, Vers Geperst Sinaasappelsap.
Lunch:
Water, Wit Brood.
Dinner:
AH Excellent Eendenborstfilet, Water, Loempia met Kip of Kalkoen.
Snacks/Other:
Granny Smith Appels.
more...
2990 kcal
Exercise:
Washing Car - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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f.j.bolt's Weight History
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