Weigh In record (no journal entry) for 24 June 2017
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123.8 kg
Lost so far: 4.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 96.63g | Prot: 120.41g | Carbs: 348.95g.
Breakfast: Gebirgsjäger Delikatess Edelsalami, Aldi Multivitaminsaft, American Style Sandwichtoast Vollkorn. Lunch: Leberkässemmel. Dinner: BBQ Zeit Zum Grillen Kartoffelsalat Steakhouse Art mit Crème Fraiche, WEFA Mühlengold Fladenbrot, Aldi Nürnberger Rostbratwurst 30% Weniger Fett, Salatgurke, Aldi Putensteak, Heinz Curry Gewürz Ketchup. Snacks/Other: Alvara Cola Mix. more...
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Losing 0.7 kg a Week
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Florian Reichardt's Weight History
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