Weigh In record (no journal entry) for 24 June 2017
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98 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 103.83g | Prot: 79.77g | Carbs: 266.83g.
Breakfast: Pomidory, Pasztet Pieczony, Chleb. Lunch: Biedronka Ser Mascarpone, Maliny, Beza, Kawa z Mlekiem, Chleb, Jajecznica. Dinner: Zupa Cebulowa. Snacks/Other: Tyskie Piwo, Pianka Cukrowa, Pikok Kiełbasa Śląska, Wódka, Bita Śmietana (w Areozolu), Gofr, Ziemniaki Smażone. more...
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3210 kcal
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Exercise:
Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chin.ndm's Weight History
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