Weigh In record (no journal entry) for 24 June 2017
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75.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 51.49g | Prot: 71.81g | Carbs: 32.42g.
Lunch: Cenouras, Abobrinha Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura, Pif Paf Presunto, Sadia Mussarela. more...
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Losing 2.8 kg a Week
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lucsantos's Weight History
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