Weigh In record (no journal entry) for 24 June 2017
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 53.44g | Prot: 63.88g | Carbs: 63.03g.
Breakfast: Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, SFD WPC Protein Plus V3, Jajko. Lunch: Terravita Czekolada Mleczna, Sante Hummus z Oliwkami, Pasztet Pieczony, Morliny Polędwica Sopocka, Wasa Chleb Chrupki z Sezamem. more...
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Gaining 7 kg a Week
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