Weigh In record (no journal entry) for 24 June 2017
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132.0 kg
Lost so far: 9.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 135.09g | Prot: 142.79g | Carbs: 63.63g.
Breakfast: Great Value Mixed Nuts, Butter, Almond Butter, Plain French Toast. Lunch: Finlandia Imported Swiss Natural Cheese Deli Slices, Black Bear Virginia Baked Deli Ham. Dinner: Soft Serve Ice Cream, Shrimp Cocktail (Shrimp with Cocktail Sauce), Chicken Wing (Skin Eaten). more...
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Losing 0.5 kg a Week
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edwardpharrington's Weight History
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