Weigh In record (no journal entry) for 24 June 2017
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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2478 kcal
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Fat: 106.85g | Prot: 89.69g | Carbs: 274.26g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Alesto Paranusskerne, Seeberger Mandeln, Aldi Himbeeren Tiefgefroren, Edeka Brombeeren. Lunch: Kartoffelsuppe, Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Bahlsen Comtess Schoko. Dinner: Spreewaldhof Sauerkraut, Lidl Natives Olivenöl Extra, Aldi Feldsalat, Tomaten, Gurke (Geschält), Rote Paprika, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Goldland Blütenhonig, REWE Beste Wahl Weizen-Vollkorn Sandwich, Apfel, Mandeln, Alesto Paranusskerne, Mühlhäuser Thüringer Pflaumenmus. more...
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2461 kcal
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Exercise:
Gehen - 1 hour, rad - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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