jokewoets's Journal, 24 Jun 17

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Weigh In record (no journal entry) for 24 June 2017

59.8 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2017:

1653 kcal

Fat: 73.74g | Prot: 43.70g | Carbs: 201.26g. Breakfast: Boni Melkerijboter Ongezouten, Krentenbrood. Lunch: Spaghetti Bolognese. Dinner: Aldi Brie, Boni Speltbroodjes. Snacks/Other: Colruyt Everyday Frangipanes. more...

1771 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jokewoets's Journal, 24 Jun 17

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jokewoets's Weight History