Weigh In record (no journal entry) for 24 June 2017
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96.6 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 37.57g | Prot: 46.14g | Carbs: 198.61g.
Breakfast: Koffie. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Everyday Emmentaler Geraspt, Everyday Spaghetti. Dinner: Valblanc Romige Smeerkaas, Bruine Boterham, Colruyt Everyday Sinaasappelsap, LU Betterfood, Appel, Banaan. Snacks/Other: Côte d'Or Chokotoff (9,8g), Delhaize Cavaillon Meloen. more...
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Losing 1.9 kg a Week
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christophe.wettinck's Weight History
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